Macadamia nuts are one of Hawaii’s most popular exports. These tender and tasty nuts have the highest levels of good-for-your-heart monounsaturated fats (MUFA) of any other nut. MUFAs lower cholesterol and blood pressure and are also shown to lower triglycerides. At Hawaii’s Local Buzz, we choose to dehydrate our nuts rather than roast them (a method the big […]